[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arotein.cz\/posilujte-vasi-krcni-pater\/#Article","mainEntityOfPage":"https:\/\/www.arotein.cz\/posilujte-vasi-krcni-pater\/","headline":"Posilujte va\u0161i kr\u010dn\u00ed p\u00e1te\u0159","name":"Posilujte va\u0161i kr\u010dn\u00ed p\u00e1te\u0159","description":"Na\u0161e kr\u010dn\u00ed p\u00e1te\u0159 trp\u00ed v\u00edc, ne\u017e si mo\u017en\u00e1 mysl\u00edme. Tr\u00e1v\u00edme spoustu \u010dasu u po\u010d\u00edta\u010de, telefonu a celkov\u011b je n\u00e1\u0161 \u017eivotn\u00ed styl daleko v\u00edce sedav\u00fd ne\u017e p\u00e1r des\u00edtek let nazp\u011bt. V\u017edy\u0165 spoustu zam\u011bstn\u00e1n\u00ed dnes zahrnuje celodenn\u00ed sezen\u00ed u po\u010d\u00edta\u010de, co\u017e je po na\u0161i kr\u010dn\u00ed p\u00e1te\u0159 jednodu\u0161e peklo. Kr\u010dn\u00ed p\u00e1te\u0159 je tak v\u00edce n\u00e1chyln\u00e1 k p\u0159et\u011b\u017eov\u00e1n\u00ed, bolestem\u2026 Continue reading<\/a>","datePublished":"2025-04-21","dateModified":"2025-04-21","author":{"@type":"Person","@id":"https:\/\/www.arotein.cz\/author\/#Person","name":"","url":"https:\/\/www.arotein.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arotein.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arotein.cz\/wp-content\/uploads\/faraz-khan-dL5fCBsPhag-unsplash.jpg","url":"https:\/\/www.arotein.cz\/wp-content\/uploads\/faraz-khan-dL5fCBsPhag-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.arotein.cz\/posilujte-vasi-krcni-pater\/","about":["Byznys"],"wordCount":453,"articleBody":" Na\u0161e kr\u010dn\u00ed p\u00e1te\u0159 trp\u00ed v\u00edc, ne\u017e si mo\u017en\u00e1 mysl\u00edme. Tr\u00e1v\u00edme spoustu \u010dasu u po\u010d\u00edta\u010de, telefonu a celkov\u011b je n\u00e1\u0161 \u017eivotn\u00ed styl daleko v\u00edce sedav\u00fd ne\u017e p\u00e1r des\u00edtek let nazp\u011bt. V\u017edy\u0165 spoustu zam\u011bstn\u00e1n\u00ed dnes zahrnuje celodenn\u00ed sezen\u00ed u po\u010d\u00edta\u010de, co\u017e je po na\u0161i kr\u010dn\u00ed p\u00e1te\u0159 jednodu\u0161e peklo. Kr\u010dn\u00ed p\u00e1te\u0159 je tak v\u00edce n\u00e1chyln\u00e1 k p\u0159et\u011b\u017eov\u00e1n\u00ed, bolestem a ztuhlosti. Je proto d\u016fle\u017eit\u00e9 ji posilovat a udr\u017eovat v dobr\u00e9 kondici. Pro\u010d je d\u016fle\u017eit\u00e9 posilovat kr\u010dn\u00ed p\u00e1te\u0159?Prevence bolesti \u2013 pos\u00edlen\u00ed svalov\u00e9 soustavy n\u00e1m pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a sni\u017euje se riziko bolesti. Zlep\u0161en\u00ed flexibility a pohyblivosti \u2013 pravideln\u00fdm posilov\u00e1n\u00edm kr\u010dn\u00ed p\u00e1te\u0159e http:\/\/www.cls.cz\/dokumenty2\/os\/r110.rtf napom\u00e1h\u00e1te k lep\u0161\u00edmu rozsahu pohybu va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159e.Podpora spr\u00e1vn\u00e9ho dr\u017een\u00ed hlavy \u2013 sn\u00ed\u017een\u00edm nap\u011bt\u00ed ve va\u0161ich svalech kr\u010dn\u00ed p\u00e1te\u0159e sni\u017eujete tak\u00e9 riziko bolest\u00ed hlavy nebo migr\u00e9n.Jak pos\u00edlit kr\u010dn\u00ed p\u00e1te\u0159?Nejefektivn\u011bj\u0161\u00ed zp\u016fsob, jak pos\u00edlit va\u0161i kr\u010dn\u00ed p\u00e1te\u0159, je cvi\u010den\u00ed. Cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e v\u00e1m m\u016f\u017eou velmi pomoci. P\u0159itom jsou lehk\u00e9, zvl\u00e1dne je ka\u017ed\u00fd a pokud je d\u011bl\u00e1te pravideln\u011b, jsou velmi efektivn\u00ed. D\u016fle\u017eit\u00e9 je za\u010d\u00edt pomalu. Intenzitu zvy\u0161ujte postupn\u011b a postupn\u011b tak\u00e9 zvy\u0161ujte po\u010det opakov\u00e1n\u00ed. Nepodce\u0148ujte spr\u00e1vnou techniku. Vyhn\u011bte se cvik\u016fm, kter\u00e9 pro v\u00e1s budou p\u0159\u00edli\u0161 bolestiv\u00e9. Vyh\u00fdbejte se tak\u00e9 prudk\u00fdm pohyb\u016fm. Nesna\u017ete se na s\u00edlu p\u0159et\u011b\u017eovat. Pokud c\u00edt\u00edte bolest, p\u0159eru\u0161te cvi\u010den\u00ed. U cvik\u016f na kr\u010dn\u00ed p\u00e1te\u0159 byste nem\u011bli bolest c\u00edtit. A d\u016fle\u017eit\u00e9 je dodr\u017eovat pravidelnost. Cvi\u010dte alespo\u0148 3x t\u00fddn\u011b.Co dal\u0161\u00edho n\u00e1m m\u016f\u017ee pomoci?Pravideln\u00e9 p\u0159est\u00e1vky \u2013 pokud pracujete u po\u010d\u00edta\u010de, d\u011blejte si pravideln\u00e9 p\u0159est\u00e1vky. Ka\u017edou hodinu vsta\u0148te, prot\u00e1hn\u011bte se a prove\u010fte jednoduch\u00e9 cviky.Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla \u2013 udr\u017eujte hlavu ve stejn\u00e9 rovin\u011b s p\u00e1te\u0159\u00ed a vyhn\u011bte se shrben\u00e9mu postoji.Dostatek pohybu \u2013 jak\u00fdkoliv pohyb je pro v\u00e1s dobr\u00fd. A\u0165 u\u017e je to b\u011bh, j\u00f3ga nebo plav\u00e1n\u00ed, pom\u00e1h\u00e1 v\u00e1m to posilovat svaly v cel\u00e9m t\u011ble. V\u010detn\u011b kr\u010dn\u00ed p\u00e1te\u0159e. 4.5\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilujte va\u0161i kr\u010dn\u00ed p\u00e1te\u0159","item":"https:\/\/www.arotein.cz\/posilujte-vasi-krcni-pater\/#breadcrumbitem"}]}]